First Spa Visit? Essential Do’s and Don’ts You Need to Know

Spas are all about relaxation, so rushing in at the last minute defeats the purpose. Arrive at least 15–20 minutes early to check in, change into a robe, and explore the amenities, such as saunas or relaxation lounges. Many spas provide a calm, peaceful environment before your treatment even begins, so don’t miss out on this part of the experience.

Before your treatment begins, let your therapist or esthetician know your preferences. For massages, mention if you prefer lighter or firmer pressure. For facials, inform them of any skin sensitivities. The more they know, the better they can personalize the experience for you.

What you wear to the spa depends on the service you’ve booked. For massages and sauna sessions, most spas provide robes and slippers, so arriving in comfortable, easy-to-change clothing is ideal. For other treatments or activities, wear what makes you feel comfortable. If you’re unsure, the spa staff will be happy to guide you on what’s best for your session.

Many spa treatments, such as massages or saunas, can dehydrate your body. Drinking water before and after your session will help flush out toxins and keep you feeling refreshed. Spas often provide infused water or herbal teas to encourage hydration—take advantage of them!

If you’re happy with your service, tipping your therapist is a thoughtful gesture. A standard tip is usually 15–20% of the treatment cost. Some spas include gratuity in the bill, so check before you leave to avoid tipping twice.

Being late not only shortens your treatment time but also disrupts the spa’s schedule. If you’re running behind, call ahead to let them know. Most spas will do their best to accommodate you, but arriving on time ensures you get the full experience.

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Spas are meant to be tranquil, relaxing spaces. Using your phone—whether it’s for calls, messages, or scrolling—can disrupt the peaceful environment for both you and other guests. To fully immerse yourself in the experience, keep your phone on silent or store it safely in a locker. 

Looking to unplug completely? Read more about a digital detox and why it’s important to go offline sometimes.

If you’re heading to the spa after a workout or a long day, take a quick shower before your treatment. This helps you feel refreshed and ensures a more pleasant experience for both you and your therapist. Some spas provide showers, so check if you’re unsure.

If you’re planning to enjoy treatments like facials, saunas, or steam rooms, it’s best to arrive with clean, makeup-free skin. This allows your pores to breathe and helps any products used during treatments work more effectively. Additionally, avoid wearing strong perfumes, as some people, including spa staff, may be sensitive to fragrances.

If you’re uncertain about what to expect or how to prepare for a specific treatment, don’t hesitate to ask! Spa staff are there to make you feel comfortable. Whether it’s about the pressure level during a massage or how to use the steam room, no question is too small.

If you’re visiting a spa for the first time, a day spa is often a great starting point. It offers a range of treatments like massages, facials, and body scrubs, all without the need for an overnight stay. With so many options available, choosing the right treatment can make all the difference in your spa experience. If you’re ready for a full wellness retreat, try a destination spa where you can enjoy multi-day programs, fitness classes, and more.

For those looking to address specific concerns, medical spas (or medi-spas) provide treatments like chemical peels or laser therapy under professional supervision. Whichever you choose, take some time to explore the spa’s menu beforehand to pick the service that best fits your needs.

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A spa day is your chance to relax and recharge, so don’t let first-time jitters get in the way of enjoying the experience. Arrive early, communicate your preferences, and embrace the calm, tranquil atmosphere. Remember that spa staff are there to help guide you, so don’t hesitate to ask for advice if you’re unsure about anything.

With the right mindset and a little preparation, your first spa visit will leave you feeling refreshed, rejuvenated, and ready for your next appointment. So go ahead, book that massage or facial—you deserve it!

Curious about the dos and don’ts for your next beauty salon visit? Read our article Beauty Salon Etiquette: The Essential Do's and Don'ts for all the tips you need!

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